4 Great Stretches After Traveling
Traveling can take its toll on our bodies. Being in a seated position for hours on end forces our hip flexors and our hamstrings to remain in a contracted position. These are also the muscles that when tight, contribute to back pain and misalignment. This is why after traveling, even though we haven't really moved, our hamstrings get tight, our backs hurt, and we feel worn out.
After traveling all day, I try to give myself a few minutes to stretch. Even if I don't get a chance to exercise, I can always get in a 10 minute stretch before bed. Here I have compiled 4 of my favorite post travel stretches.
1. A seated figure 4 stretch.
In this stretch it is important to keep both of your hips planted evenly into the floor. Cross one foot over the opposite thigh, keeping it off the knee, and be mindful not to hunch your back. This stretch will open your outer thigh area and you butt. It may hurt a little, depending on how tight your hips are, but you will be oh so thankful afterwards.
2. Forward Fold
This stretch is my absolute favorite. It stretches your hamstrings and elongates your back. Keep your weight distributed evenly between the heels of your feet and the toes. Maintain a slight bend in your knees. Let your head hang forward and allow gravity use the weight of your upper body to elongate your spine, stretch your lower back muscles, and create space between your vertebrae....Enjoy
3. Butterfly Stretch
This stretch will open your inner and outer thighs. This position will help alleviate compression in your hip flexors by opening the muscles around the hip joint. Sit up tall, keeping your core engaged, place the soles of your feet together and lean forward just until you feel the stretch in your inner and upper thighs.
4. Seated Forward Stretch
Keep your feet about hip width apart. Keep your back straight and chest lifted, knees slightly bent as you bring your chest towards the floor. Place your hands along your legs, or on the floor, where ever you feel comfortable. That may be on your shins, ankles, or toes. Stretch to the point of slight discomfort, not pain. This stretch releases tension in the hamstrings, calf muscles and lower back.
If you have any questions about these stretches, or other ways to relax after a long day of traveling, please don't hesitate to comment below.
Sabrina White is a Health and Fitness Coach
and Ayurveda Health Educator.
You can learn more about Sabrina by visiting her website,