6 WEEK INTRODUCTION PACKAGE
In this package you will receive 6 weeks of one on one coaching sessions with me both online and in person.
You will get guidance on your diet based on your dosha, or body type.
An ayurvedic assessment.
Lifestyle guidance for healthy living.
Access to my fitness classes (excluding the Blast class) at no extra charge.
Exercise programming sent to your email.
One Ayurvedic body treatment.
You will have access to a private online members only page.
You will lose weight,
have better digestion,
balance the body and the mind,
get better sleep, have less stress, more energy, and learn to love the body that you are in.
4 WEEK INTRODUCTION PACKAGE
In this package you will receive weekly sessions with me. You will receive diet guidance based on your individual dosha, or body type. You will get an ayurvedic assessment. Lifestyle guidance for
healthy living.
Access to my fitness classes (excluding the Blast class) at no extra charge.
Exercise programming sent to your email.
You will have access to a private online members only page.
You will lose weight,
have better digestion,
balance the body and the mind,
get better sleep, have less stress, more energy, and learn to love the body that you are in.