Ayurveda is an ancient system of healing that is 5,000 years old. It originates in India and has helped people learn to find balance by living with the natural rhythms of life. The word Ayurveda comes from the oldest written language, Sanskrit, and means "The science of life."

Once we become aware of any imbalances that may be affecting us, we can learn to use the tools and practices of Ayurveda to heal and find our optimal health. 

I use diet, daily movement, meditations, and self care practices to help my clients understand how they can change their lifestyle to settle into a healthy weight for their unique body type. I also offer unique body Ayurveda body treatments to help my clients reduce stress, sleep better, have more energy, and rejuvenate. These treatments include

Abhyanga, which is an Ayurvedic massage.

Shirodhara, a warm oil treatment over the forehead.

Svedana, an Ayurvedic herbal steam therapy.

 These treatments are individualized to the nature of the person and nature of any imbalances that are present. Ayurvedic Body Therapies are a significant part of the healing process in Ayurvedic medicine.