top of page
herbs white table.jpg

An Ancient System of Healing.

Learn how to use this powerful science to live a life of optimal health. In this workshop: An Introduction to Ayurveda, you will learn ...

-The history of Ayurveda, including prakruti, vikruti, and the 3 doshas.

-The 5 elements and how they correspond to each of the doshas, along with the qualities associated with each, and how to use them to bring yourself into alignment physically and emotionally.

-Delve deeper into the doshas, to help you better understand your dosha, as well as the doshas of those around you. 

-Finally, learn how to best implement ayurveda into your life by establishing daily practices to help every dosha stay in alignment.

- Receive samples of some of my favorite ayurveda products, such as abhyanga oil, daily swish for oil pulling, essential oil, and a bath soak.


Business profile pic.jpg


Do you have questions about ayurveda? Are you looking for a health and fitness coach with a natural & holistic perspective, or do you just need someone to hold you accountable? Schedule your free consult  to see if we are a right fit for each other.





Experience this ancient treatment for deep nourishment of the tissues and relaxation. Warm herbalized oil flows in a steady stream onto your third eye to help balance, restore, and deeply hydrate the deep tissues of the body.



Watch this video about the effects of white flour. to see more videos like this on health & fitness, make sure to follow me on face book by clicking on the link

bottom of page